What's the Skinny — destress

Recently, Skinny Dip was honored to be contacted by the creators of REVEAL Retreat to supply body candles for their attendee gift boxes. These retreats provide a space for women to come home into their bodies and really learn how to love themselves as they are right now. We are so on board with this mission and were happy to be able to be a part of it in any small way! We were so thrilled to chat with REVEAL co-creator Leah to discuss self love, self care, some of the barriers that women feel in loving themselves, and how to overcome them...

We have now reached part two of our three-part series focusing on our five basic senses and their relation to our emotions, moods and memories! We hope this series gives you greater awareness and power to use your senses to enhance your everyday life.

This post will cover the complex sense of touch and its relation to communication.

No matter what we've been conditioned to believe, the holidays are not about hustle and gifts. They're about love - both sharing it and feeling it, which can be nearly impossible to do when you're burnt out, stressed and tired.

But I also understand it can be impossible to completely slow down this time of year. So I've collected 5 of my favorite ways to relax anytime, anywhere.